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Yoga Professionals

Anuloma Viloma (Alternate Nostril Breathing – with retention)

Anuloma Viloma
Yoga Professionals (Yoga Professionals Training)

See below the guidelines for Anuloma Viloma from The Yoga Professionals Level 3 Diploma in Teaching Yoga Training Manual.

Please avoid this practice if you have any of the prohibitions listed. Please seek medical advice before any practices.

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